Tag: health

• September’s retrospective

  

  September is over! What could we celebrate in the September? I read a book on called “Time to celebrate”, which suggest that we spend 1/4 of our life dreaming, 1/2 doing and 1/4 celebrating. And celebrating does not necessarily means gathering a party. It means pause, acknowledge and breathe. So what we can celebrate in…

  Ava Katushka

  October 5, 2025

  art, retrospective, Self-improvement

  diet, fitness, health, nutrition, weight-loss